As an Internal Family Systems therapist I help you explore your internal world and all of its parts. Once we find a part that needs attention we delve deep to uncover the hopes and fears that are held there. Learning from our parts we can better understand our deeper needs, how we've historically gone about meeting those needs and then opening ourselves to other ways to meet those needs. Ultimately connecting those parts of us in most need with the qualities of Self that they're looking for; such as Compassion, Creativity, Connection, Courage, Curiosity, Clarity, and Calmness. Connecting with our parts from Self promotes more harmony in our internal world.

Weather you're in a couple, throuple, or other polycule you're a part of a system. Together let's explore how your system functions and where we can find some harmony and balance. With Intimacy From the Inside Out we will explore how each of your internal systems of self impacts the external system of your relationship. In this way we can identify the parts of us that are most activated in our relationship and explore what those parts are trying to communicate to us about their hopes and fears. Learning more deeply about these deeper hopes and fears and how we can meet those needs can lead to increased intimacy, more harmony in your internal and external systems, and a stronger relationship.

IFS for groups gives us a rich opportunity to see in realtime how our internal systems work as we experience oursleves in a system composed of a small group of people. Group therapy emphasizes the collective experience while highlighting for ouselves the differences between our experiences. Through this alternation of focus on self and other we exercise our capacity to connect with compassion to eachother and to ourselves. These groups are closed but have opportunities for accepting new members. Inquire about where we're at in that process and I can give you an idea of when we will be opening up to new members.